Archive for category Community Service

Declaration of Independence

Lest we forget, it is important for all of us to re-read or even read for the first time the document that forged our Independence.  As we approach the July 4th holiday, we should spend a moment remembering all the struggles and sacrifices our forefather’s went through to make the United States a great country. Share this with your children and explain a real piece of American history.

The Declaration of Independence: A Transcription


IN CONGRESS, July 4, 1776.

The unanimous Declaration of the thirteen United States of America,

When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature’s God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.–That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, –That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.–Such has been the patient sufferance of these Colonies; and such is now the necessity which constrains them to alter their former Systems of Government. The history of the present King of Great Britain is a history of repeated injuries and usurpations, all having in direct object the establishment of an absolute Tyranny over these States. To prove this, let Facts be submitted to a candid world.

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Heart Healthy Tip

The average American woman consumes roughly 3,000mg sodium per day; the average American male consumes more than 4,000mg per day.  The recommended daily intake of sodium for a healthy American is 2400mg per day or less.  What could we save if everyone cut back on their sodium intake by just 1,200 mg?

According to the American Medical Association (AMA), it could prevent 92,000 deaths and 66,000 strokes per year.  It could keep up to 99,000 Americans from having a heart attack and up to 120,000 others from getting heart disease every year.  It could save $10-$24 billion in health care costs every year. 

So why are we eating so much sodium each day?  Unfortunately, unless you are cooking from scratch, 75-80% of the sodium we consume is added to food before we eat it in the form of packaged meals and restaurant meals. Some examples of this added salt are:

  • McDonalds Premium Grilled Chicken Sandwich           1,190 mg sodium
  • Denny’s All American Slam                                                    2,280 mg sodium
  • Chipotle Chicken Burrito                                                         2,120 mg sodium
  • Panera Smoked Ham & Swiss on sandwich on Rye       2,350 mg sodium
  • Outback Steakhouse Baby Back Ribs                                  2,600 mg sodium
  • Olive Garden’s Lasagna                                                            2,830 mg sodium
  • PF Chang’s Seasame Chicken & Rice                                  3,060 mg sodium
  • California Pizza Kitchen Meat Lovers Pizza                   4,130 mg sodium
  • Outback Bloomin Onion                                                           5,510 mg sodium

If eating packaged foods at home, add fresh or frozen veggies to the meal to increase the fiber & potassium, and decrease portion of the packaged salt you will be consuming.  If eating out, leave half on your plate for later, request a side salad instead of salt-laden sides, and drink water with your meal.

Many thanks to our resident Registered Dietician Mindy Black for her submission. You can find out more healthy tips by contacting her.

Mindy Black, Registered Dietitian

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Aid to Haiti

Thanks to the hardworking folks at Mission Harvest America

Harrell and Harrell helps Haiti

Harrell and Harrell helps Haiti

 and all the wonderful people that have donated relief items to the earthquake victims of Haiti. Another load of much needed aid has left our Sunbeam Rd office headed for Haiti.

Thankfully the donations keep rolling in but we could always use more. Remember the suffering and devastation continues even after the news coverage dies down. Take some time out of your busy day to drive by any of our offices and donate, donate, donate.

www.harrellandharrell.com

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Haitian Relief Effort

We continue to partner with Mission Harvest America to help in collecting and distributing the much needed aid for the earthquake victims of Haiti. Here’s a cut and paste of a news release from Dr Dewey Painter’s group.

NEWS RELEASE
01 FEBRUARY 2010

 

Human Resources Needed for Relief Effort

 

Mission Harvest America, teaming up with Angel Flight 44, is in the process of moving 3.2 million pounds of much needed food, clothing, and medical supplies.  While financial needs are still great, personnel resources are also needed.  “We’re working 16-18 hour days here,” says Mission Harvest President, Dr. Dewey Painter.  “We have 8 staff members and usually 10 volunteers come here on a daily basis.  Right now, we have 70-80 volunteers daily working 16-18 hours a day.   We’re tired.”  Helping Haiti will be a prolonged assistance and more steady workers are needed.  “Do you realize there are government programs that will allow me to hire full-time people?  I just have to pay 5% of their salaries and the government pays for the rest.  Do you know how much work we can get done with just 5 full-time employees?”  Dr. Painter doesn’t belittle the significance of volunteers.  “They’re a major part of this—no doubt about that!  We’d like to add to the workforce to help the volunteers.  We also need more volunteers to refresh the exhausted ones.”  Dr. Painter accepts no salary for the work he’s doing in the relief effort to assist Haiti.  “All money that comes in for Haiti goes directly toward the operational costs of transporting the materials to Haiti.”  If you would like to volunteer or contribute, more information is available at 904-356-9006.

Released by:  Dr. Dewey E. Painter, Sr. President Mission Harvest America.  Cell phone for media only 904-735-9697.  

Dr. Dewey E. Painter, Sr., Ph.D.FMC
Mission Harvest America, Inc., 69 Copeland Street, Jacksonville, FL 32204
904-356-9006
www.missionngo.com

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Donations for Haiti

BRING THOSE DONATIONS – YOU CAN HELP

We have volunteered to be a collection point for donations for the earthquake victims of Haiti.

The first load of donations have been loaded up from our office by the wonderful volunteers from Mission Harvest America and will hopefully have a speedy trip down to Haiti.

Harrell and Harrell helps Haiti

Their theme for the Haiti operation is,”Food for Four People for Four Days”. Meaning what they would like to collect is primarily food items that can be eaten without any preparation such as stew or chili in a can. People should purchase the cans that can be opened without a can-opener. Other items are such things as over the counter medications, first aid items, flashlights, batteries. Anything a person can readily use or eat to help them stay a live. Think camping in a jungle and all the people you are with are injured, sick, hungry, thirsty, and they have just lost both of their parents and/or child.

Our main office is located at: 4735 Sunbeam Road, Jacksonville, FL 32257. We also have one at 7045 Blanding Blvd, Jacksonville, FL

We will be assisting a local Jacksonville charity called Mission Harvest America headed up by Dr Dewey E. Painter. Sr.  Thanks for your support!

Check out our Facebook page for other details.

Many thanks to Mark & Ryan Richardson at Sign Talk Graphix for designing, creating and donating a street side sign to place in front of our office to help spread the word. Visit them at 4949 Sunbeam Rd or call (904)737-9119 and say thanks!

www.harrellandharrell.com

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The Silent Season

We’re very excited about an extraordinary documentary we had the opportunity to be involved with that chronicles the recent football season of the Red Dragons from the Florida School for the Deaf and the Blind.  It is a remarkable story of a team that plays the game of football in complete silence.

As the sponsor of closed captioning for the hearing impaired on all local newscasts over the past 3 years, we felt this was a natural extension of our community involvement efforts.

“The Silent Season” airs Friday, December 18 at 8 pm on WTLV/NBC12 with no commercial interruptions because Harrell & Harrell agreed to be the sole underwriter.

Please watch “The Silent Season.” We believe you’ll be as inspired by these exceptional students as we are.

http://www.harrellandharrell.com

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